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Yoga is a journey, not a destination
Increasing awareness of health and wellness:
People are increasingly seeking practices like yoga to improve physical and mental well-being.
Stress reduction and mental health benefits:
Yoga is recognized for its ability to reduce stress, anxiety, and improve mental clarity.
Convenience and accessibility of online classes:
Online platforms have made yoga more accessible to a wider audience, allowing people to practice from the comfort of their homes.
Flexibility and variety of yoga styles:
The diverse range of yoga styles caters to different fitness levels and preferences.
Influence of social media and yoga influencers:
Online personalities and communities have played a role in popularizing yoga.
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Combating homesickness and building connections: Feeling disconnected from home is natural. Our classes provide a welcoming community where you can connect with others, both locals and internationals. Sharing the yoga experience can enhance your sense of belonging and help you build international friendships.
Take care of your mental and physical health: Caring for your physical and mental health is crucial. Yoga offers a holistic approach, improving your physical flexibility and strength while calming your mind and boosting your mood. It’s a way to invest in your overall health and make your experience a positive one.
Improving flexibility and strength: Regular practice gently stretches your muscles, increasing flexibility and range of motion. It also builds strength, supporting your posture and overall physical health.