Basic Yoga + Nutrition training – 100 Hours – 50 days
Basic Yoga: Deeper exploration of yoga philosophy and texts (Patanjali's Yoga Sutras).
More challenging asana variations and sequences.
Intermediate pranayama techniques.
Introduction to yogic cleansing techniques (shatkarmas).
Basic anatomy and physiology related to yoga.
Nutrition Wellness: Nutrition Fundamentals: Macronutrients (basic understanding of carbs, proteins, fats), micronutrients (introduction to key vitamins and minerals), hydration, energy balance (calories in vs. calories out at a foundational level).
• Adapting to New Food Environments: Understanding local food options (identifying common fruits, vegetables, grains), navigating grocery stores (basic layout, understanding labels in a new language if applicable), healthy cooking on a budget in a new setting (simple recipes, affordable staples).
More challenging asana variations and sequences.
Intermediate pranayama techniques.
Introduction to yogic cleansing techniques (shatkarmas).
Basic anatomy and physiology related to yoga.
Nutrition Wellness: Nutrition Fundamentals: Macronutrients (basic understanding of carbs, proteins, fats), micronutrients (introduction to key vitamins and minerals), hydration, energy balance (calories in vs. calories out at a foundational level).
• Adapting to New Food Environments: Understanding local food options (identifying common fruits, vegetables, grains), navigating grocery stores (basic layout, understanding labels in a new language if applicable), healthy cooking on a budget in a new setting (simple recipes, affordable staples).