Basic Yoga + Nutrition Wellness 50 Hours – 25 days
In-depth study of yoga philosophy and its practical application.
Advanced asanas, including inversions and arm balances.
Advanced pranayama techniques and bandhas (energy locks).
Yoga therapy principles and applications. Teaching methodology and sequencing. Deeper exploration of yoga philosophy and texts (Patanjali's Yoga Sutras).
More challenging asana variations and sequences.
Intermediate pranayama techniques. Introduction to yogic cleansing techniques (shatkarmas).
Basic anatomy and physiology related to yoga.
Nutrition Fundamentals: Macronutrients (basic understanding of carbs, proteins, fats), micronutrients (introduction to key vitamins and minerals), hydration, energy balance (calories in vs. calories out at a foundational level).
• Adapting to New Food Environments: Understanding local food options (identifying common fruits, vegetables, grains), navigating grocery stores (basic layout, understanding labels in a new language if applicable), healthy cooking on a budget in a new setting (simple recipes, affordable staples).
• Hydration: Understanding the importance of water and basic guidelines for intake.
• Budget-Friendly Nutrition: Eating well on a student budget (identifying affordable healthy foods, meal planning basics to reduce waste).
Advanced asanas, including inversions and arm balances.
Advanced pranayama techniques and bandhas (energy locks).
Yoga therapy principles and applications. Teaching methodology and sequencing. Deeper exploration of yoga philosophy and texts (Patanjali's Yoga Sutras).
More challenging asana variations and sequences.
Intermediate pranayama techniques. Introduction to yogic cleansing techniques (shatkarmas).
Basic anatomy and physiology related to yoga.
Nutrition Fundamentals: Macronutrients (basic understanding of carbs, proteins, fats), micronutrients (introduction to key vitamins and minerals), hydration, energy balance (calories in vs. calories out at a foundational level).
• Adapting to New Food Environments: Understanding local food options (identifying common fruits, vegetables, grains), navigating grocery stores (basic layout, understanding labels in a new language if applicable), healthy cooking on a budget in a new setting (simple recipes, affordable staples).
• Hydration: Understanding the importance of water and basic guidelines for intake.
• Budget-Friendly Nutrition: Eating well on a student budget (identifying affordable healthy foods, meal planning basics to reduce waste).